What are foods that help with milk production?

Question

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Answer

Oats! Nuts, milo (any malt drink), fish, spinach, fennel, lots of water! 
Lactation smoothies or cookies are great to 😊

Answer

http://www.momjunction.com/articles/best-foods-to-increse-breast-milk_0076100/

Oatmeal, carrots salmon.  To name a few.  😊

Answer

Oatmeal, corn starch (maizena), water

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