Preseed users...

Meg • TTC after losing our baby girl at 37 weeks 👼🏻
I'm thinking about trying it this month....
Do you insert it in your vagina or put it on your guy? I'm just curious how it works if you insert it, because I wouldn't know if I would want any foreplay...or do you just pause and insert while he waits? Lol sorry, I'm so awkward...I feel like this would make me even more awkward! 😂
Any tips?