22w horrible nipple pain

Justine • 1st pregnancy! 20 weeks.
22w pregnant and my nipples hurt so bad!! Its a radiating pain. I can't wear bras, bandeaus, sports bras nor lay on them!! Even when I lay on my side, I'm usually squishing a boob/nipple (42 DDD) right now I'm just laying on my back with my boobs out LOL what can I do? They're a little chapped too 😩 (not even the areola, just the nipples)