Anyone else suffering with anxiety and know ways to cope or treat it with out meds? I 29 don't drive bcs I get bad anxiety I tend to get tense and I feel like something bad will happen like car accident or run a stop light excedra. it's ruining my life. lately my husband has to leave work to take me to doctor apts and it's just been stressful on both of us. Also being home all day seems to be catching on to me I feel depressed and at times worthless. I feel like that's why me and my husband argue so much bcs I'm so stressed all the time. And what makes matters worse is my daughters are 3&4 & always say they want to go to the park or Burger King stuff like that and it breaks my heart I can't even take them out. I feel like a horrible mom. And I have no clue why I get it has anyone experienced anything similar or going threw something like me. I need help and advise or tips that will help me I can't be this way for to long I feel like I'm going to go crazy.