Is this normal? Scared for ectopic or something else.

Sarah • 32 years old; married
I'm 4 wks and 4 days and today I've felt a lot of twinges and aches near my uterus. I especially am feeling soreness and twinges at my right hip and groin. I've worked my self into a tissy thinking it's an ectopic. No real pain pain just soreness really and pulsed twinges/cramps is the best way to describe it- not period cramp-like though. Is this normal?  I also have no pre-disposed condition leading to ectopic but still concerned. No blood aside from a little spotting in the am from my progesterone suppository (on it as precaution from dr.).