Is there a better kind of milk?

Question

Is there a certain milk we should be drinking while pregnant ? I either drink 1% or non fat dairy milk.

Answer

The best is whole milk because the fat in whole milk helps your body absorb the vitamins and prosses the sugars in milk. Take away that fat and it becomes pretty pointless to drink milk because you will have a harder time absorbing the fat soluble vitamins and without the fat to prosses the sugars its like you might as well just take a spoonful of sugar. 
You could also do like Almond, cashew, or coconut milk but then you lose your protein.
Soy milk is the only one you probably want to stay away from.

Answer

Depends on what you're looking for in a milk (what sort of nutrients), as you can have a very complete diet without dairy. I love the taste of cow's milk, but my husband is very lactose-intolerant so I've had to do a lot of reading, speak to a dietitian and adjust my cooking so he doesn't get sick.

In terms of nutrients, I like to get mine from a variety of sources I.e. my calcium comes from organic kefir, dark greens, lentils, legumes, organic chia seeds, and seafood. My prenatal vitamins are to top off after I've already made my RDA via food 😊

Answer

If you use cows milk, grass fed, organic, and pasteurized (but not homogenized, aka creamline milk) has more omega fat. I drank it for a month straight.

Answer

I drink 2%, and make sure it's rghb free. No added hormones!

Answer

You shouldn't drink nonfat milk while you're pregnant, or in general(to process it they use a lot of chemicals)
You don't need to drink milk during your pregnancy, but if you really want to, dribk 2% or whole organic milk, or goats milk.
I'm a holistic nutritionist, and that's what I'd recommend to anyone pregnant, or trying to become pregnant.

Is there a better kind of milk?

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