Weight Gain?

♍️Kierston • 23 Y/O 😇 TTC Baby #1👶🏽💕 .. Blow me BabyGirl Dust!! 💨
Hey guys! I'm currently 132, & searching for the best route to go if I want to achieve a weight of 145. Does anyone know some foods or a diet I could eat to get to that size in a short amount of time?