Do you guys work out during pregnancy? How often and what are some of your typical routines?

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pregnancy? How often and what are some of your typical routines?" />

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I haven't been able to hit the gym since the nausea but I walked 2.5 mi in the am with a dog and nightly walks with hubby. Kegels and squats are also good

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I didn't work out while I was pregnant but I would walk quite a lot. It was easier and more relaxing than working out in my opinion. Also you should also consult your doctor before trying any workouts while pregnant. What works for one person may not work for you. What's safe for one person may be dangerous for you. It all depends on your body and your pregnancy. It's also recommended that you don't start any workouts while pregnant that you didn't do regularly before you were pregnant.

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I'm a stay at home mommy to a 18 month old... She is my exercise😂😂 My fatigue from chasing her and growing a human means hitting the gym is a no go

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I was put on a no-impact restriction by my midwife due to previous joint injuries, so even though I was a runner before I've been walking with our dog and doing lots of prenatal yoga. Also doing the modified squats and other exercises recommended in our Bradley Method classes.

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Barre, step class, weights, loads of walking and stair climbing. I've got a pregnancy specific personal trainer who helps me with the modifications for weightlifting I need as things progress.  I'm going less often than I did before pregnancy but now that I'm well into the second trimester I feel much better and go more often than I could a few months ago.

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I go to the gym every morning and I do the stairs, bike, and every leg machine they have, lol. And also prenatal yoga if I can't make it to the gym. I'm a bit of a exercise aholic lol!

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Walking, gentle hikes, swimming, yoga, light weights for arm work.  Nothing more intense than what your used to, don't increase reps or weights.

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I just signed up for prenatal water aerobics!

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I go for long walks and also do Pilates or barre workouts about 3 times a week.

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I just go for a power walk

Do you guys work out during pregnancy? How often and what are some of your typical routines?

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