Nutritional foods for breastfeeding?

Question

What have you been told, or read, are important foods & drinks for breastfeeding... in terms of nutrition?
I'm giving it more thought as I get closer to my due date.

Answer

As long as you take care of yourself you're fine. Your body makes exactly the perfect concoction for baby no matter what you eat (as long as you're getting all YOUR nutrients). The best way to take care of babies needs is to take care of yours.

Answer

Drink lots of water. Breastfeeding can make you really thirsty and it's helps keep you producing.

Nutritional foods for breastfeeding?

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