Anyone else having trouble cutting out foods while breastfeeding? I feel like everything is effecting her stomach badly. It's not always daily and not all day everyday but it just breaks my heart knowing my little girls tummy is upset. I feel like everyday I read something new and add more to the list of cannot eat!! Broccoli, dairy, onions, garlic, coffee, chocolate.... Just a few of my favorite things... 😠

Edit: there's a ton online about how long on average it takes for food to effect breastmilk but does anyone know how long it will stay in the milk?? Wondering if I should pump and dump...