Pulling muscle in my stomach ?! 😨

♡ 𝓚𝓪𝓽𝓻𝓲𝓷𝓪 𝓵𝓸𝓾𝓲𝓼𝓮 ♡

Im 30+2 , When I was asleep last night I was laid on one side, rolled over to the other and I think I pulled a muscle in my stomach because I got a shooting pain and now it aches. Then when I went to get out of bed the same thing happens so it feels bruised, it aches so much 😟😟

What is it? Anyone else do this or have recommendations on how I can stop it ??