period problems

So most of the symptoms I had on this period are pretty new for me. I've had my period for almost 3 years and it's just starting to become more regular. The problem is my mood swings. Yesterday, on the second day, I just layed in bed all day because I was too tired to get up. I felt depressed. I've had a depressive disorder before and this was very similar to it. I would just randomly start crying and I felt like a complete failure in life. My appetite was very small and I didn't eat much until the late afternoon. I also had cramps but they weren't that bad. Is this a normal thing to experience? This has never happened before but I notice I've been more sad as of late, especially leading up to my period. Today's not much different either and my moods are interfering with my day to day life. Sorry if this post is a bit hard to read, I just woke up from a nap and I have a bad headache. Thanks!