Calcium supplements
How many of you ladies takes calcium supplements? Your growing baby needs it and so do you! calcium and vit D are important so u have to get it from food (min 4 units a day or 1g of Ca) or supplement. 1 unit of calcium is 1 glass of milk/ 1slice cheese/1yohourt or calcium enriched soy equivalent.Ur baby will always get enough, but will drain your bones!
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