Can not exercising (liking sitting around all day, just watching movies etc) and eating unhealthy make period late?

Question

Answer

It can effect your cycle if you're living an unhealthy lifestyle. It can make your cycle irregular.

Answer

No. Just no. If you ovulate you will have a period unless you're pregnant. How active you are will have no bearing on that unless it delays ovulation.

Answer

Lack of movement can slow your body down, and thus delay your period. Healthy foods can help, but amount of water is the most important part for me. Helps keep things regular and I find my period is easier and less tiring if I stay hydrated.

Can not exercising (liking sitting around all day, just watching movies etc) and eating unhealthy make period late?

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