ITCHY RASH ALL OVER MY BODY
SOS. Itchy, red rash just started showing up on my neck and face (mostly sides of face) today then I made the TERRIBLE mistake of working out and now THE RASH IS ALL OVER MY BODY AHHHH.
There are no bumps, nothing is raised, no fever, no previous illness, it's just a muted redness and INSANE ITCHINESS everywhere! What?!?
Any ideas on how to tame this for the night? I took a hot shower immediately after working out. Now I'm brewing chamomile tea, will put that on a towel and cover myself in it. I'm tempted to put Benadryl on the worst parts, but I've had a bad reaction to it in the past- YAY.
HELP
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