prenatal yoga or regular yoga?

Question

Whats the difference? If i do regular yoga will it still benefit me like prenatal yoga?

Answer

Regular yoga is just fine! Just make sure you make modifications when needed. Don't do something if it doesn't feel right or makes you uncomfortable.

Answer

Depends on how far along you are in your pregnancy and whether you've been practicing yoga for quite a while or recently new to it. Stay away from too many twists and inversions. I found prenatal to be boring when I was in my first trimester - but it's good to know in prenatal how to modify positions for your growing belly and safe movements.

prenatal yoga or regular yoga?

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