help me please!!!

Mj96 • Full time mother and student. I'd like to stand out from the normalcy of the world.🤰🏾🙋🏾👸🏾👼🏾
So this may be TMI, but I could really use some relief...I've been soooooooo constipated lately like I only have a BM once a week. My BMs were never regular but never like this. It's getting to the point where I'm feeling so much pressure in my abdomen. I can barely eat because my stomach feels full but it's constantly growling. Today is the worse pain so far it feels how it would feel if I was further in my pregnancy and babe is laying on one side so I have to put a pillow under my stomach to stop it from shifting. If any of you guys have a natural way to relieve constipation I'd appreciate if you could share your knowledge with me. 😩😩😩😩