lower blood pressure?

Question

Anybody know a natural way to lower blood pressure? I was told to lay on my left side (I have preeclampsia) but it doesn't work all the time.

Answer

Pickled garlic

Answer

Avocados, LOADS OF WATER, and magnesium.

Answer

Grapefruit is good for it. Eat half in the morning, half in the evening. Pregnant or not, it's one of the best foods for blood pressure.

Answer

Any food that is high in potassium and magnesium will help lower BP. Don't drink caffeine or eat chocolate, and limit your salt.... those things cause BP to increase.

Answer

Stay off your feet as much as possible, drink lots of water, keep stress levels down.....

Answer

Cultivate your ujjayi pranayama. Inhale through your nose, seal your lips, exhale through your nose. Repeat slow and steady. There should be a slight restriction in the back of your throat. Your breath will sound like ocean waves. Controlling your breath like this will have a calming effect and will lower your blood pressure. Namaste. 🕉❤

lower blood pressure?

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