ew it's.... me?

Question

I am very uncomfortable with my own body. I try not to be but I just can't help it. I try to take off my clothes and just look at my body and spread positive but I just feel uncomfortable that I'm naked. I don't want to feel this way and every time I try to fix it i feel it makes me feel worse about myself and my body.

Answer

Get a piece of paper and write down what you hate about your body. Then beside each thing you hate, write how you can fix or change it. If you can't change it, find ways to embrace your flaws. I hated my body for a long time. There are still things I hate about it, but I changed many of the things I hated about it. I stopped skipping meals, I started working out, and I slowly transitioned into the mindset of, if i hate my body, no progress is being made and it's unhealthy. It's easier said than done. In fact, 4 years is really fast for trying to accept my body and I owe most of that to working out and trying to be healthier. It isn't a day process or a week process. It takes time. There are still times I get angry at how I look. But I've made so much progress and I can say I'm proud of myself. If I can do it, I know you can. And it is going to be a frustrating process. But if you tell yourself you want to get rid of the terrible habit of hating your body, just believe it will happen. One step at a time. :)

Answer

Turn on your favorite music and dance around naked. If you can't do it all at once, work up to being naked. It really helps. Sleeping naked or in your underwear also helps. Just being around yourself and your body while you're doing something (dancing, sleeping, anything else) helps you loosen up and get comfortable with your own body.

ew it's.... me?

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