Best way to lose weight?

Question

Does anyone know the best way to lose weight? Like what diets have you tried and did they work? What exercise routines have you tried and did they work? I'm desperate. 😔

Answer

No carbs, no chips, no soda, no candy, no fried foods. EAT YOUR GREENS THE DARKER THE GREEN THE HEALTHIER. Ab work outs for stomach fat, squats and lounges and running for leg fat.

Answer

I've been doing what a call a "most paleo" diet. I follow the paleo diet but allow a few exceptions (nothing unhealthy) and then on the weekend I allow myself some treats. I also meal prep for the week days

Answer

Eat REAL food and exercise. Whole plant foods with a high amount of complex carbs to fuel the exercise.

Answer

Keep sugar to 30 grams or under a day. Veggies. Water. Exercise.

Best way to lose weight?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey