snooping on boyfriend 🙈

K
I feel like the biggest piece of sh*t! I looked through his emails just now. I found some emails from a dating app but none were opened and I'm pretty sure he has deleted all the apps from his phone when we started dating (haven't looked through his phone, really trying not to). I feel so crazy. I was not insecure like this a few months ago. I think my life is just very different right now. I graduated college, my best friend moved away and I'm working a job I don't like. I gained weight over the summer. I have no other friends here after we graduated. Im focusing all of my anxiety on him and its becoming an obsession because I have nothing else going on in my life, and I feel like I've become too attached/lost my sense of independence. I don't know what to do. I talked to my therapist about it. I'm just not myself at all, I've never been this unhappy when just a few months ago I was the happiest I've ever been. I hate myself for snooping on him and for not being able to stop myself. He's never given me reason to not trust him. What do I do? 😔