Restless leg syndrome?

Question

Anyone else with restless leg syndrome have any tips of soothing the pains?? I can't deal with anymore 😩😭

Answer

Stretch! I used to have it a lot! Now I get it rarely! But I found out that stretching helps a lot! Just sit on the floor spread your legs and touch your toes also when you sit down and touch your toes try to pull your for back so your stretching your calf muscles out! Hope this helps!

Answer

Tylenol seems to ease it a little.

Answer

This sounds weird but at night put a bar of soap between your legs. It really works. I don't know what it is but whenever my RLS is acting up when I'm trying to sleep I just do that and it actually helps alot

Answer

Make sure*

Answer

Make you most during the day.  If I get it then I have to walk around or have my husband rub my legs..  FYI,  using a rolling pin on them is effective.  Also look up bed soap -  I recommend lavender,  it's helps soothe it.  I've also heard rubbing lavender oil or lotion on your legs helps.

Restless leg syndrome?

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