insomnia.. anyone have any pointers on how to deal with it?!

My insomnia is horrible lately. I have a hypothyroid which is probably a reason why.. but I still can't seem to get it under control with my meds. I haven't slept in 2 days and here I am resorting to asking for help on here at 12:30 am because I'm so exhausted and can't sleep. I know it doesn't help that I'm on my phone but I would just like to see if anyone has any advice for me! Thank you so much. 💕