what kind of food

Question

What kind of food is the best to eat while losing weight

Answer

You could eat ice cream and McDonalds and still lose weight. It's all about how MUCH you're eating. Eating a balanced diet of fruits, vegetables, lean meat, and whole grains is better for you nutritionally though.

Answer

Fruits and veggies, whole grain rice, water, high protein foods, such as eggs and red meat, chicken, tofu... avoid breads, and pastas, and sugar.

Answer

Fresh foods instead of processed foods. The less cooking and ingredients the better! Veggies and fruits and lots of protein fibres like beans. Look at the Mediterranean diet for inspiration. I lived in Lebanon for half a year and lost AND maintained a healthy weight while still enjoying my food. Be reasonable tho.  Too much oils, sugars, starches in any diet aren't good. But allow yourself some treats once a week of course 😉

Answer

Healthy food. Way to much to list. Your best bet is to research (google) what foods to eat and when.

what kind of food

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