Is it normal to have panic attacks?

Question

I have them a lot and I am not sure if I should be concerned about them... So I figured this is the best way to figure it out.

Answer

It's normal as in lots of people get them so you're not alone. But it's not normal as in, you should see a doctor because it might be affecting your quality of life and you shouldn't have to go through that.

Answer

See a doctor— they'll get you some medication!

Answer

Define "normal "? I think it's more common than people realize and many people have them and don't know that's what they are. The important thing is to learn what triggers them and how to control them. Something is causing you enough stress to trigger them so find out what that is so you can take control of it.

Answer

I get them but not as often as I use to I've learned to control my panic attacks and anxiety. When I feel one coming on I quickly go on YouTube and listen to relaxing music you can type in "anxiety relief music" and focus on the song and your breathing it works. Because panic attacks is a form of Anxiety. Also I took a sec to see what is causing my panic attacks and how I could help myself not worry so much. I learned to not let it control you, control it. You could also buy some Bach Rescue Remedy it really works it's all natural and helps with anxiety, panic attacks, and lifts hour overall mood. You can buy it at GNC or Amazon .

Is it normal to have panic attacks?

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