Work out with af?

Question

I'm trying to keep a good work out routine as I'm over weight and want to be healthier. This is the first time my af is on a work out day. I don't wear panties so I can't use pads, but I would think a tampon would suck to do squats and running in let alone weight lift. Do you work out while on your period? If so is it any day or only certain cycle days?

Answer

Im a highschool cross country runner, and using our periods as an excuse was never allowed. We ran with our periods and didnt say anything about it. To us, it sorta surprised us bc we were able to run 5 miles on our period, it showed us we were alot stronger than we thought.

Answer

Stick a tampon in and forget about it. If it is placed correctly you won't even notice it.

Answer

Right now my gym schedule has been sun,mon,ties,wed, &fri. I got about 5 times a week and lots of times I'll get my period on those days. When my period is the heaviest I do the majority cardio or I'll do arms. I pretty much do abs every time I go. But I save leg workouts for days that my period is lighter.

Work out with af?

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