So Idk if it's just because I'm overweight but this past week I've been getting off of work after 6 hours and get home with my entire body hurts. Like once I sit down, I can't get up because the pain is on 1000. I'm not a fan of taking pills so any advice about how to maybe prevent the pain or help when it happens.? Ps I'm on my feet all day working at a daycare center so no time to sit down.