Do i really have to

Question

Can i start small workouts like sit ups squats and running only 3 weeks after labor or do i really have to wait untill 6 weeks?

Answer

I would say for the most part, if you were active before and during pregnancy it is fine as long as you don't push yourself too hard and listen to your body. I would stay away from full sit-ups until you know your abs have reattached themselves, though. Even at 10 weeks my abs were still separated and I was only allowed to do crunches with a support band on, no full sit ups at all.

Do i really have to

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