I haven't been able to stop having anxiety attacks today and it's causing my depression to worsen and I'm at an all time low right now... is it safe to take a small dose of anxiety meds like xanax? Please no bashing, it's just a question. If it were to cause harm to my baby I won't do it I'm just wondering. My previous pregnancy a doctor had told me I could take .5mg of xanax if I'm suffering from one of my anxiety attacks but this doctor never mentioned anything. I know I should call but even that is making me have anxiety attacks.. someone help.... 😢😢😢