Confused and dont know what to do

I've been on the pill for a few months but since breaking up with my bf Ive decided to come off it for several reasons such as feeling drained and bloated all the time, and anxiety going through the roof. One of the reasons my bf broke up with me is because of how bad my social anxiety and depression got and he wouldn't believe it was the pill. So as a way to prove to myself that it was an unwanted side affect I've decided to come off it.

However I've only been off the pill for a month and I've never felt worse. Forgot how heavy my periods were beforehand, so spending what time I'm not working hiding, my hormones are everywhere and I just want to shout and scream to whoever will listen to the point I feel like I'm tearing myself in two. The past week alone I've made things worse with my ex by causing arguments when I've tried to make things civil (due to us working together), I've lost 2 of my closest mates just because I wanted to spend one night focusing on myself and having no drama. Bear in mind I'm one of those that will go out my way to help anyone and everyone. But with so much going on I just needed some me time and that made me a crap and selfish mate.

Sorry I don't know where I'm going with this thread except I need advice on what to Do. Hate going doc's unless it's vital as feel like I'm wasting their time but I can't keep going on like this.