paranoid period

Super paranoid cause I don't wear tampons and the one time I do I start to feel nauseous, lightheaded, and weak. I took it out I only had it in for maybe two hours at the most and I have a pad now but still don't feel good. I just feel paranoid cause I've read all those scary articles about tss. I don't think that's what this is I think my body was just rejecting the tampon but still very paranoid!!!😩