what do you think?

Question

What do you think is it enough exercise if i walk about 30-40minutes (slowly cause i have pains in my right side of lowerbelly) and afterwards 30-60minutes yoga?

Answer

If you already have pain, that's way too much to push yourself to do. Have you been exercising through out your pregnancy or have you been sedentary? If you've been sedentary you need to speak to your doctor for approval before starting any exercise routine.
Usually the recommended exercises for pregnancy are swimming and walking for women who are not active before pregnancy. Slowly building up from 5 minutes to 30 in small increments. But again talk to your doctor first. 
Yoga may be too much for you.

Answer

Oh yes I walked everyday with my daughter and only gained 25 lbs the walking kept me fit.

what do you think?

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