what should I eat?

Question

I went to the doctor on Wednesday and she told me I'm not eating enough for me or baby. That my body is eating up my muscles. Which explains why I'm so tired. She said I need to fix my diet, what do you guys normally eat?

Answer

I couldn't keep food down my first trimester, so my doctor suggested protein shakes, smoothies full of fruits and veggies, and those breakfast shakes. It helped a ton.

Answer

I eat plain pasta, lots of fresh vegetable salads, cereals (dry and with milk), fresh fruits, I try not to indulge in "junk food" but maybe once a week (9 times out of 10 it's going to be 🍟), meats (chicken mostly) and as of right now cereal bars (apple) left in the fridge is a new favorite.

Answer

Eat lots of protein and veggies! Chicken and white meat. No lunchmeat. Broccoli green beans cauliflower carrots etc

what should I eat?

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