Pump every 2-3 hours at 20 minutes a session. Continue to pump 1-2 minutes after milk flow has stopped but keep the full session under 30 minutes. Keep up your calorie intake and drink lots of water.
bf question
They say to pump every 2 hours to increase milk supply but what if you're barely making anything everytime you pump?? It's okay and I still pump every 2 hours anyway? Lol I feel dumb when I pump every 2 hours and barely anything comes out cause it's such frequent pumps
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