Keto Diet
Sorry if a similar topic has been posted recently, but has anyone tried the Keto diet? I'm on my second week and have already lost 7 lbs. I really like this way of eating. Low carb, high fat, moderate protein. It's a very easy diet for me to follow but what I love about it is all the brain benefits you get when you are in ketosis. I have a laundry list of health issues and in just two weeks I'm already feeling better. And I know not everyone in this room is TTC, but if you are...it has been proven to help with PCOS. I rarely ovulate and when I do it's super late, but this morning I woke up to tons of EWCM so I took an opk and I'm ovulating! So I looked at my calendar and I'm on exactly CD 14! This has never happened. Who knows if it's all Keto, but I wanted to share and see if anyone else has tried the Keto lifestyle.
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