advise to calm the mind

Hello!! I am 10 weeks and 3 days pregnant 🤰🏻 and this is my first! I see a lot of people talking about how they are so sick throwing up having head aches and just feeling yucky during there pregnancy. I am not having any symptoms other then bloating soreness in lower stomach and a little nausea. I know looking up on the internet is not the best thing to do but I look and I read that losing or not having symptoms at all means the baby has passed away if is starting to miscarrying so any advise ??