Weightloss: what did you guys do?

Question

I have been trying to lose weight with regular exercise, portion control and mega conciliatory hydration but I haven't lost a significant amount.  Does anyone have any tips?  I can't afford a trainer or program I'm highschool student living at home without regular work and my parents won't pay. They want me to lose weight so badly,  what did you guys do?

Answer

Heyyyy, this is my weight loss from August 2016- April 2017 there is 7 Months difference between these two pictures. I would advice you to eat more rather than eat less, fill up on all the good food such as vegetables and fruit.. have meat if you're not a vegetarian but always remove the fattty bits, if you're eating chicken make sure the skin is removed. Drink plenty of water. When it comes to frying food I don't know if you have this product in your county but we do, use frylight as the oil, have brown bread instead of white! I hope this has helped you, how much are you wanting to lose ??xx

Answer

Ignore the price. If you have a health food store such as sprouts you can get it there for sometimes cheaper even Walmart might carry it. The first week I believe you drink this straight without a meal and slowly you start taking small snacks and light meals. This drink helped me alot. You blend be it. It'll give you like directions and how you can blend it to make it taste more better. Honestly it makes you full. Drink it 3x a day. It helps. Also boosts your metabolism.

Weightloss: what did you guys do?

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