Home / Community / Health & Lifestyle

Workout plans

Aubrey • Mon, May 29

What is everyone's work out plan? Has it worked well for you? What was your goal when you first started, and have you reached it?

Here is mine. I feel better and healthier and I stick to this plan religiously. Every single day. I was feeling weak, unmotivated, I felt bad about my appearance, and I was tired all day every day. This plan has done wonders for me and I have just based it off of what I know MY body can handle. (Yes I do still eat dinner, but it is VERY small and portioned.)

9:30 AM- 20 Glute Bridges

10:50 AM- Water all day

11:30 AM- SMALL HEALTHY snack

12:30 PM- 40 Squats

2:45 PM- 20 Leg to ceilings

2:50 PM- SMALL HEALTHY snack

3:30 PM- 30 leg lifts

4:30 PM- 10 push ups

4:35 PM- SMALL HEALTHY snack

5:50 PM- Daily run

5:30 PM- 30 sit ups

6:50 PM- SMALL HEALTHY snack