when you hate spicy food and it gives you heartburn but that's all there is to eat 😅

We have to stay with family until I'm 32 weeks (we live 3 hours away but hubby has a summer job here and then we'll go back at the first of August) and they cook most nights... but they LOVE spicy food and I'm over here dying 😭 even if I tell them I'm going to make something for just me separately they say "no, no, we'll cook for you, don't worry" so then I told them I don't like spicy food and it gives me heartburn... so they dial it down but it's still spicy AF 😭😭😭 Misery lol