early onset SPD/pelvic pain

Emma
Anyone else suffering with early SPD/pelvic pain ? I'm 19 weeks and started getting pain around 10.... hoped it would get better as my body got used to the relaxin etc but no such luck. So nervous for the rest of the pregnancy.
Anyone else get it this early and it get better?
Any tips?! Only thing I find helps is a hot water bottle between the legs!