A banana and graham crackers

Charlise • 💕December 30, 2017💕
I woke up with a headache and feeling nauseated, all I've eaten today is a banana and 5 graham crackers, my body aches and my head hurts, I know I need to eat to get something in my body for baby. 
Any body else feel like this at times?
And what do you do to help with the nausea/body aches/ and headaches??