Is it beneficial to cut out pork and red meat?

Question

Thoughts and experience

Answer

Absolutely! I cut meat and dairy from my diet and noticed major improvements in weight, bowel movements, and overall energy. Just make sure to fill yourself with high protein, iron rich foods, and you will be fine. Beans, healthy carbs (fruit/veggies/rice, etc), and lots of leafy greens! As with every diet change, it's always advisable to consult a doctor, especially while pregnant, but plant based diets (when done correctly) and absolutely beneficial.

Answer

My cousin became vegetarian and cut keat completely, shes now severely anemic, doc said she needs red meat for protein and iron, but she still refuses. If youre pregnant i dont advise cutting it out just yet

Answer

Unless you have an actual health reason, I would avoid completely cutting them out.
 
Cutting back, perhaps.  But in reality, with anything diet related, balance is key.
 
Also keep in mind that during pregnancy you DO need protein and IRON.  So be sure you are supplementing with the right veggies in the correct amount or other meats.

Answer

After morning sickness subsided that was all my little man wanted! Just male sure it's cooked enough 😊 however, definitely cut back on the pork if you start retaining too much water. Doctor will tell you to cut the salts

Is it beneficial to cut out pork and red meat?

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