not enough protein dangerous?

Question

Will my baby not grow right if I'm not consuming enough protein? It said pregnant women need at least 70g a day I doubt I'm getting anywhere near that and since I been pregnant I barely can eat meat. And I know other foods have it but just not enough..

Answer

I went through this as well up until a couple weeks ago when I cold finally way without getting sick. Try to eat protein bars, drinks, and any bring else with protein. Beans, milk, peanut butter ect all have protein

Answer

If you need to know about other protein try googling Vegan or vegetarian protein recipes.

Answer

There is actually protein in a lot of other things as well. For instance, an 8 ounce glass of milk has 8 grams and just one egg has 6. Whole grain toast (not whole wheat, whole GRAIN) has 3.5 and a banana has 1.5... so, if you have a breakfast of 2 slices of whole grain toast, 2 scrambled eggs, a banana and a glass of milk- you just cleared almost 30 grams. You can google other foods high in protein. From grains to veggies to fruits... Also, nuts and nut butter are great as well.

Answer

I used protien shakes and bars. Baby will take from you but you need protien too!

not enough protein dangerous?

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