can salads help u to stay skinny or at the same weight?

Question

Salads r my favorite!

Answer

Yes as long as you don't load it with junk

Answer

Totally depends on the salad. You can make a salad less healthy than a Big Mac if you put a bunch of crap on it lol. 
I like to put dressing in a separate Bowl instead of pouring it on and I dip my fork in it and then pick up salad. So basically you barely use any dressing but you still get the taste. I actually find I like it so much better than pouring a directly on because it doesn't overwhelm the salad.

Answer

Depends on what you put on! Dressing is huge too, make some homemade salad dressing, it's wayyyy healthier and tastes better 😋

Answer

Only if you are watching what you put in and on it...if you add high fat into it you'll just get fat.

can salads help u to stay skinny or at the same weight?

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