So I have lost 15 pounds so far doing the Jason vale diet. Started of with 7 day juice challenge and now doing the 5:2 diet. I'm on week 5 and feel like I'm starting to struggle and go back to old habits! Any tips on keeping my motivation?

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You look amazing! As far as advice umm. Stay focused? Sorry dont have much advice for u.

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My friend  would buy a outfit in the size she wanted to be and leave it next to her bed to keep her motivated

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Always remember where you were and how far you came you've done too much to go back now

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Laws of attraction and intermite fasting.

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It helps me when I exercise.After I do it for a while, it takes my cravings away.Buy a treadmill or elliptical and put it in form of the tv and watch your favourite show while exercising.The problem with all those diets is that once you stop doing it, you can gain more weight.Advise, exercise and after of 4 days of walking on the treadmill or what ever cardio you choose for 30 min a day, you won't have as many cravings

So I have lost 15 pounds so far doing the Jason vale diet. Started of with 7 day juice challenge and now doing the 5:2 diet. I'm on week 5 and feel like I'm starting to struggle and go back to old habits! Any tips on keeping my motivation?

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