Is it okay to start exercising again?

Question

I was exercising regularly for the last 1.5 months, but took 3 weeks off, and now I found out I'm pregnant. Is it okay to restart my exercise regimen?

Answer

My doctor told me anything I was doing pre pregnancy would be fine and to not add too many new crazy things. Just listen to your body :)

Answer

Don't get overheated, or do anything too strenuous. I would refrain from heavy weights. If you start cramping that's your body telling you to take it easy!

Is it okay to start exercising again?

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