I was diagnosed last week with SPD and I'm pretty sure my consult said I could take co codamol ( but I'm so wary and can't quite remember what he said)

For the last few weeks I've been having to get out of bed to turn around because the pain is so bad if I turn round in bed well last night I was so sleepy I turned around in bed without standing up to do it and had a really really bad pain and today I've been suffering really bad with my pelvic pains and back I've taken paracetamol and it isn't shifting at all

I just can't remember whether the doctor said I could take co codamol or not!! I don't want to harm my baby but I'm in sooooo much pain with my back I need something!!

Any advice?