What things do you do for more energy?

Question

I am so exhausted most of the time. I work out a lot and do cardio but I feel like I lack energy. What are ways you get it? Coffee, food, home remedies, anything! Thank y'all

Answer

Sometimes feeling run down can be a sign of anemia or vitamin D deficiency..Do you take a multivitamin? If it's not that, maybe try the good ole caffeine. I also find that if I have my house smelling like citrus I feel more perky. I'm a new mom though so my exhaustion stems from lack of sleep/breaks. If it's a chronic thing though, go to your doc and get a wellness check where they can run complete labs and make sure all your vitamins are good and organs are running well. I get all my labs done once a year and am usually deficient in something lol...

What things do you do for more energy?

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