how many calories?

Question

What's the best amount of calories to be eating a day to lose weight? I'm 5ft3 and 66kg. how many calories do you eat a day?

Answer

I always ate 1600 a day to lose weight the healthy way, which is a pound a week. I was 125-130 starting and got down to 110 in a couple months with exercise and healthy food. I am 5'3".

Answer

There are calculators online to help you with that. It depends on your activity level and the time frame in which you want to lose weight. I am 5'2 and I net about 700 calories. I burn 600 calories a day from working out, so I consume an average of 1300 calories a day. I've lost 10 lbs in 8 weeks!

Answer

It varies for everyone based on your personal goals, your body, what you eat, how active you are and how you personally gain and lose weight. You need to calculate your basal metabolic rate, your daily energy expenditure, daily calorie intake, etc. If you're serious about weight loss or gaining muscle then it's important to know what you're putting in your body and then what you're burning as well. Check out rippedbody.com it can help you out with all the formulas and calculations. Just go about it the healthy way and do a lil research :)

how many calories?

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