especially at night i cant sleep cuz i feel nervous for no apparent reason and stressed out and my body wants to have an anxiety attack so bad but i'm trying my best to control it , i think it has a lot to do with my lack of sleep.., and also when this happens i get diarrhea 🙈😭 Why does anxiety exist ??😕😕😕how can i be normal again and get my life back???!!!!! this year my anxiety hit me bad since 2011.. i'm 24 btw. i stoppped taking pills since freshman year in high school and i don't want pills anymore but i feel like i have no other choice but to get back on pills 🙈😣😰is their any other way to deal with anxiety, stresss and insomnia ? how do you deal with ur anxiety